Men's health is affected by many factors. Bad habits, bad environment, use of various drugs, unstable psycho-emotional environment - these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example, changing the place of residence from an environmentally unfavorable region to a cleaner one. But there are also circumstances that every man can change. It's about nutrition. After all, it's no secret to anyone that there are products that help increase potency, and there are also products that worsen erectile function. So, what should be the diet to increase potency in men?
Food for potency
The menu for maintaining male reproductive health should be varied and balanced. Include lean meat, fish, seafood, fruits and vegetables in your diet. Many men wonder which products will help increase potency.
Here are some foods that can increase libido in men:
- Mackerel
- Liver
- Greenery
- Fresh cheese
- Fig
- Lemon
- Apples
- Fat
- Radish
- Carrots
- Blackberry jam
- Mango
The right combination of these foods in your diet will ensure a strong erection!
By the way, some stimulant products for men also work on women. For example, strawberries, avocado, chocolate and ginger.
Recipes for men's health
Healthy products for the male body can be turned into delicious dishes at home. Nutrition for increasing male power, as a rule, should not be high in calories. Basically, this is food of natural origin, rich in proteins, vitamins, minerals and other useful microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with durum wheat pasta, they provide not only a fantastically tasty dish, but also a burst of male strength.
List of ingredients:
- 400 g of seafood (shrimp, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onions;
- onions;
- olive oil.
Cook pasta, add olive oil, mix. Wash and cut the seafood. First fry the garlic and onion in a pan. Then add the sea cocktail and cook for 3-5 minutes. Sprinkle with green onions, evaporate the moisture, add cream and spices, boil. Add the pasta to the seafood, stir and heat through. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and greens or onions.
Chocolate cocktail
Hot chocolate without any additives has always been considered a libido-enhancing drink. To prevent urological diseases, as well as to strengthen erection, men are recommended to suck on a slice of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml of natural coffee;
- 1 tsp. Sahara;
- 3 pcs. cardamom;
- nutmeg.
- Heat the milk.
- Add sugar and chopped chocolate.
- Grind the banana in a blender.
- Mix the coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, because all its ingredients are products that help increase potency. Chocolate has been proven to stimulate excitement and a more intense orgasm.
Products that improve erectile function
Male enhancement products can be found in every kitchen. These are natural products without preservatives and dyes, with a low cholesterol content and a positive effect on digestion. Among such products are bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men work immediately. These products include:
- rennet (camel's stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss
- turnip.
By the way, beets have been known for their benefits since ancient times. Both the turnip itself and its boiled seeds are a medicine that quickly improves erection.
Products that reduce potency
We have already understood which products are good for potency. Let's now look at foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequent drinking of beer can lead to an increase in the level of female hormones - estrogen in men.
- Sugar.If a man consumes more sugar than recommended (more than 6 teaspoons per day), it can lead to problems with potency.
- Semi-finished products.Even children know the danger of quickly cooking noodles or chops that only need to be heated. Such food negatively affects a man's health in general, and potency in particular.
- Trans fats.Cheap solid oils that have a bad effect on men's health. They are found in mayonnaise, chips, popcorn and industrial confectionery.
How does vegetarianism affect potency?
Vegetarianism is abstinence from food containing meat of animal origin. There are many people for whom a vegetarian diet is a way of life. They claim that giving up meat has a positive effect on their health and sex life. However, to what extent is this really true?
Questions have arisen about whether a vegetarian diet is really beneficial for male potency. The medical aspect indicates that the lack of animal fats negatively affects the production of testosterone, the hormone responsible for the functioning of the male reproductive system. In addition, meat contains unique and essential amino acids.
Discussions on the topic of vegetarian diet do not subside. Supporters and opponents present their arguments with confidence. We are not supporters of any party and we leave the choice to each person as to what is considered useful for potency. After all, vegetarianism is not the most dangerous hobby for modern man.
FAQ
What foods help increase potency in men?
Some foods that can help increase potency in men are nuts, avocado, pomegranate, vegetables, green tea and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing potency in men. The diet should contain fresh fruits and vegetables, healthy fats, proteins, whole grains and a limited intake of salt, sugar and saturated fats. It is also important to drink enough water and avoid excessive drinking and smoking.
What effect does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Exercises that target the pelvic floor muscles, such as Kegel exercises, can help strengthen the muscles responsible for erections and urinary control.
Useful tips
Tip #1
An increase in potency in men can be achieved with proper nutrition. It is recommended to eat foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc stimulates the synthesis of testosterone, which has a positive effect on potency.
Tip #2
One of the most useful products for increasing potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and stimulate erection. For best results, daily consumption of pomegranate juice is recommended.
Tip #3
Fish, especially salmon and tuna, are excellent sources of omega-3 fatty acids, which help improve blood flow and reduce inflammation. Regular consumption of fish can help improve potency and sexual health in men.